IU
SingerIU Leading the list of seven richest female idols in Korea this yearSouth China Morning Post.The schedule of working is dense, however, she always appears with radiant and youthful appearance.According to the magazineHer World, the secret of "national sister" is to add strawberries to the diet.
This fruit contains many vitamin C to lighten, limit brown spots, and help increase iron absorption, promote hair growth and prevent split ends.Strawberries offer many lycopene, an antioxidant.In addition, this is also a food that helps reduce blood sugar, cholesterol and anti -inflammatory, swelling.
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Image:Instagram IU
Na Eun (group A Pink)
Na Eun often uses eggs as breakfast.To limit the absorption of fat, she only eats boiled eggs.According to health jewelryHealthline, Lysine -rich egg whites, Proline, supporting natural collagen production in the body, helping to prevent wrinkles and other signs of aging.Eggs also support effective weight loss.Thanks to the abundant amount of protein, eggs feel full for a long time, help reduce appetite but still ensure the body's energy needs.
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Image:Instagram Na Eun
Son Ye Jin
ActressUsed to enhance health and maintain the vitality of the skin.This fruit is rich in vitamins A and C, and is also rich in antioxidants, helping the skin ruddy and youthful.The compounds in peaches can improve the moisturizing ability of the epidermis.Not only eating as a dessert, Son Ye Jin also added to the salad to create a new flavor or mix with smoothies, yogurt and nuts ...
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Image:Instagram Son Ye Jin
Yuri
FormermemberSNSD group said she often drank Prussia tea to nourish the skin from the inside: "Tea helps purify the body, eliminate toxins. Thanks to that, I am quite comfortable in cooking and eating my favorite dishes, no need to needabstain from ".
SpecializedHealthlineIndicates that Prussian tea can help limit synthesis New fat, while burning large amounts of fat stored in the body.In addition, the fermentation process of tea also adds healthy microorganisms, beneficial bacteria for the intestinal tract.When the digestive system is maintained stably, the skin will also be protected from dullness, acne and eczema.
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Korean stars beautify by eating
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Suzy
Dubbed "national first love", actorsSuzyThere is smooth, youthful skin even without makeup.The secret of 9X actress is to combine Kim Chi in daily diet.According toHer World, traditional Korean food contains many probiotics and beneficial bacteria that are useful for the digestive tract and the immune system.As a result, kimchi works with inflammation, acne limit and skin damage caused by bacteria and fungi.In addition, this is also a dish that helps to lose weight effectively thanks to low calories, creating a feeling of fullness, while reducing blood sugar and blood fat.
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Image:Instagram Suzy
Van An
Hope
End Hope